stress RELIEF coaching - GET Healthier, happier FASTER!

Feeling stressed out during the pandemic? Wonder how much is too much? You're in the right place. Stress comes in all sizes and shapes and is different for each of us.  As a national board-certified health & wellness coach, Wendy specializes in helping individuals manage their physical, mental and emotional stress so they can thrive, especially in times of crisis, uncertainty, isolation and distress. 

Whether you struggle with worry, anxiety, weight issues, emotional eating, insomnia, panic or a serious illness, coaching can provide personalized support, coping/resiliency skills and a plan for bouncing back from chronic stress faster. Contact Wendy and learn how stress relief coaching can accelerate the process of healthy living with greater ease, balance, joy and wellbeing.