stress RELIEF coaching - for A Healthier, happier YOU! 

Feeling stressed out at work or in other areas of life? Wonder how much is too much? You're in the right place. Stress comes in all sizes and shapes and is different for each of us.  As a stress management health coach and mindful lifestyle educator, Wendy helps active women and men understand their limits and address stressors in 7 key areas of life so they can live with greater ease, balance, joy and wellbeing. 

Whether you struggle with weight, stress eating, anxiety, insomnia, work-life imbalance, a stress-related illness or injury, coaching can provide the roadmap, personal guidance and skills to manage chronic stress so you can get back to enjoying life on your own terms.