The Stress-Sugar Connection©

Brain Stress-Sugar Connection

An Exclusive Podcast Series By Wendy Padob, NBC-HWC and Cathy Ormon

What drives us to crave or eat sweets when we feel stressed? This in-depth series unravels the complex relationship between stress and sugar – and how we can unplug from unhealthy habits. National board-certified health & wellness coach, Wendy Padob, shares the latest neuroscience and behavioral change tools with Cathy Ormon, author-host of The Sugar Switch Podcast. Tune in and learn how you can reduce high stress and sugar levels naturally - and switch on control to create a more mindful, healthy lifestyle.

Part 1: The Science Key Topics:
• Why stress causes sugar cravings and can lead to addiction
• Stress-sugar imbalance, what is going on in the body and long-term effects
• Retraining stress reactions and cravings for sugar
• Assessing stress-sugar habits and 7 strategies for improving or changing them

Don't have time to listen? Read The Stress-Sugar Connection, Part 1 Transcript
Part 2: The Warning Signs

Key Topics:
• Spotting signs of stress-sugar imbalance, physically, mentally and emotionally
• The ‘domino effect’ if warning signs are ignored
• How habits can spiral out of control and switch on health issues
• 10 tips for reducing stress and sugar cravings naturally

Don't have time to listen? Read The Stress-Sugar Connection, Part 2 Transcript
Part 3: Switch On Control

Key Topics:
• Identifying daily stressors in your life 
• Noticing stress, food and mood triggers, and how to change your reactions 
• 7 lifestyle choices or healthy habits to form 
• The secret to taking action and staying motivated to maintain changes

Don't have time to listen? Read The Stress-Sugar Connection, Part 3 Transcript


Download our Free Tip Sheet!

"10 Proven Tips for Reducing Stress and Sugar Naturally" 

We respect your privacy and hate spam, too! You can unsubscribe from future offers at anytime.


Download your FREE tip sheet by clicking 10 Proven Ways to Naturally Reduce Stress and Sugar 


Primary location, New York City

Wendy Padob, CEO and Executive Health and Wellness Coach at WP Creative Wellness, provides local, in-person coaching and national telecoaching services to clients in all U.S. States.


Schedule a Virtual Coaching session or a complimentary 30-minute consultation with Wendy:
[email protected]

By Appointment Only


9:00 am-7:00 pm


9:00 am-7:00 pm


9:00 am-7:00 pm


9:00 am-7:00 pm


9:00 am-7:00 pm