Do you often feel
- Sad or depressed?
- Irritable or angry?
- Unmotivated or unfocused?
- Overwhelmed by work or personal responsibilities?
- Physically or emotionally drained?
- Unable to switch off worry?
- Restless or sleep deprived?
- Out of control around food or alcohol?
- Isolated or withdrawn socially?
- Life is just passing you by?
If you answered “yes” to any of these questions or have tried to manage stress without success, WP Creative Wellness can help. Our science-based coaching programs guide you step by step to make healthy lifestyle choices that enable you to 'soar above stress' and live with greater ease, balance, joy and well-being. Whether your stress is moderate or you feel you are at a breaking point, personal coaching can help you to rise above stress and feel calmer, more confident and in control faster.
SOAR ABOVE STRESS™ Coaching Programs Our stress management programs are designed to fit your individual needs. We coach a wide range of stress-related issues, including:
- Anxiety & Panic
- Caregiver Burnout
- Computer Stress
- Emotional Eating
- Job Burnout
- Parenting & Family Stress
- Repetitive Stress Injury
- Work-Life Balance
Sessions are private, confidential and conveniently held by phone or video for 50-60 minutes. During our sessions, we will review your current lifestyle, improvements you’d like to make and challenges that stand in your way. Together, we will map out an stress relief action plan with compelling goals to keep you motivated, accountable and on track.
Between sessions, you will practice mindfulness/relaxation, breathing, cognitive-behavioral and creative techniques to help reduce stress that can be easily incorporated into your daily life. Each session builds on the last, generating energy, momentum and confidence so you can make - and sustain - healthy changes in your personal and professional life, including diet, exercise, sleep and relationships.
Schedule a free, no-obligation discovery call to explore how you can manage your stress more effectively with a personal coach to guide you every step of the way.
LAUNCH • Introductory 4-Week Program
Perfect for those new to coaching or looking for a health reboot to prevent stress from spiraling out of control.
• Four (4) Private Coaching Sessions*
• Habits and Strengths Profile™
• The Art of Goal Setting (Introduction)
*Additional sessions can be added. Launch clients may apply completed sessions towards the 10-week Ascend program.
ASCEND • Comprehensive 10-Week Program
Ideal for those seeking relief from chronic stress or wanting more guidance, support and accountability meeting goals.
• Ten (10) Private Coaching Sessions*
• Habits and Strengths Profile™
• Mastering the Art of Goal Setting
• Work-Life Balance Plan (Diet, Exercise, Sleep, Relationships)
• Follow-up Maintenance Session
*Additional sessions can be added. Ascend graduates are eligible to receive a 10% discount on other WP programs & partner services.
Stress Management Program Benefits
After completing our coaching programs, clients report many positive results, including:
- Increased energy and productivity
- Less anxiety and overwhelm
- Control over emotional eating and sugar cravings
- Weight loss and better self-esteem
- Lower blood pressure
- Better quality sleep
- Improved work-life balance
- Less pain and muscle tension
- Greater efficiency performing activities
- Enhanced focus & concentration
- Less rumination and worry
- More peace of mind and calm
- Stronger communication and social skills
- Better time management and boundary setting
- Increased optimism and creativity
Jumpstart your stress relief today. Schedule your free, no-obligation discovery call to learn more about our programs and pricing options.