Do you often feel
- Sad or depressed?
- Irritable or angry?
- Unmotivated or unfocused?
- Overwhelmed by work or personal responsibilities?
- Physically or emotionally drained?
- Unable to switch off worry?
- Restless or sleep deprived?
- Out of control around food or alcohol?
- Isolated or withdrawn socially?
- Life is just passing you by?
If you answered “yes” to any of these questions or have tried to manage stress without success, WP Creative Wellness can help. Our science-based, behavioral programs can guide you step by step to rise above stress and live with greater ease, balance, joy and well-being. Whether you struggle with weight, work stress, anxiety, work-life balance or a chronic stress related illness, we will design a short-term or comprehensive program that addresses your lifestyle needs and goals.
SOAR ABOVE STRESS™ Coaching Programs We coach adult men and women across the U.S., on a wide range of stress-related issues, including but not limited to:
- Anxiety & Panic
- Caregiver Burnout
- Computer Stress
- Emotional Eating
- Job Burnout
- Parenting & Family Stress
- Repetitive Stress Injury
- Work-Life Balance
All sessions are private, confidential and conveniently held by phone or video for 50-60 minutes. During our sessions, we will review your current lifestyle habits, improvements you’d like to make and any obstacles that may stand in your way. Together, we will map out an action plan with compelling goals to keep you motivated, accountable and on track with weekly support.
Between sessions, you will practice powerful mindfulness/relaxation skills such as breathing, body awareness and meditation that can help you manage daily stress more effectively. You will also learn new ways to problem solve and develop a positive mindset, which is fundamental to making - and sustaining - healthy changes you may make to your diet, exercise, sleep and relationships.
Get started now! Take a short stress test to assess your current level of stress. Schedule a free, 30-minute consultation to learn how coaching can help you reduce and manage stress faster, at work and in your personal life.
LAUNCH • Introductory 4-Week Program
Perfect for those new to coaching or looking for a health reboot to prevent stress from spiraling out of control.
• Four (4) Private Coaching Sessions*
• Habits and Strengths Profile™
• The Art of Goal Setting (Introduction)
*Additional sessions can be added. Launch clients may apply completed sessions towards the 10-week Ascend program.
ASCEND • Comprehensive 10-Week Program
Ideal for those seeking relief from chronic stress or wanting more guidance, support and accountability meeting goals.
• Ten (10) Private Coaching Sessions*
• Habits and Strengths Profile™
• Mastering the Art of Goal Setting
• Work-Life Balance Plan (Diet, Exercise, Sleep, Relationships)
• Follow-up Maintenance Session
*Additional sessions can be added. Ascend graduates are eligible to receive a 10% discount on other WP programs & partner services.
Stress Management Program Benefits
After completing our coaching programs, clients report many positive results, including:
- Increased energy and productivity
- Less anxiety and overwhelm
- Control over emotional eating and sugar cravings
- Weight loss and better self-esteem
- Lower blood pressure
- Better quality sleep
- Improved work-life balance
- Less pain and muscle tension
- Greater efficiency performing activities
- Enhanced focus & concentration
- Less rumination and worry
- More peace of mind and calm
- Stronger communication and social skills
- Better time management and boundary setting
- Increased optimism and creativity
Jumpstart your stress relief today. Schedule your free, 30-minute consultation to learn more about our programs and pricing options.