Do you often feel
- Unable to switch off worry?
- Restless or sleep deprived?
- Overwhelmed by work or personal responsibilities?
- Unmotivated or unfocused?
- Physically or emotionally drained?
- Irritable or angry?
- Sad or depressed?
- Out of control around food or alcohol?
- Isolated or withdrawn socially?
- Life is just passing you by?
If you answered “yes” to any of these questions or have tried to manage stress without success, WP Creative Wellness can help. Our holistic, neuroscience-based, behavioral programs guide you step by step to rise above stress and learn to live with greater ease, balance, joy and well-being. Whether you struggle with weight, work stress, anxiety, work-life balance, a chronic stress related illness, injury or a major life transition we will design a program that targets your specific challenges and goals.
We coach adult men and women locally, across all 50 U.S. states and globally on a wide range of stress-related issues, including but not limited to:
- Executive Stress
- Job Burnout
- Work-Life Balance
- Anxiety & Panic
- Caregiver Burnout
- Chronic Stress
- Computer Stress
- Emotional Eating
- Parenting & Family Stress
- Repetitive Stress Injuries
Take our short stress quiz to assess your current level of stress. Schedule a free, 30-minute Discovery Call to discuss your results and explore how coaching can help you reduce and manage stress more effectively at work and in your personal life.
SOAR ABOVE STRESS™ Coaching Programs
Each of us has different physical, emotional and mental stressors, which is why every program we design is unique. We offer a variety of structured coaching options, and help you determine the best program that will fit your needs during an initial consultation. Two of our core programs are described below
Whether you choose to meet weekly, bimonthly or monthly, you will receive personal guidance, accountability and ongoing support, along with powerful, time-tested strategies and foundational skills that help you reduce stress and make healthier, sustainable lifestyle choices.
Contact Wendy to learn more about our core programs and exclusive offers.. Click this link to Schedule a free, 30-minute Discovery Call or use the Appointment Request Form at the bottom of this page.
LAUNCH • 4 Month Program
Perfect for those new to coaching or looking for a health reboot to prevent stress from spiraling out of control.
- 10 Private Coaching Sessions; 2 follow-ups
- Habits and Strengths Profile™
- Mastering the Art of Goal Setting
- Personalized Wellness Plan
- Foundations of CBT, Mindfulness, Deep Relaxaation
- Coping Strategies (Awareness of Breath, Meditation, Progressive Muscle Relaxation, Guided Imagery, et. al.)
- Additional Resources (Assessments, Self-Care Planner, Worksheets, Videos, et. al.)
ASCEND • 9 Month Program
Ideal for those seeking relief or recovery from chronic stress, symptoms of burnout or another stress-related physical, mental or emotional condition.
- 22 Private Coaching Sessions; 2 follow-ups
- Habits and Strengths Profile™
- Mastering the Art of Goal Setting
- Personalized Wellness Plan
- Foundations of CBT, Mindfulness, Deep Relaxation
- Coping Strategies (Awareness of Breath, Meditation, Progressive Muscle Relaxation, Guided Imagery, et. al.)
- Additional Resources (Assessments, Self-Care Planner, Worksheets, Videos, et. al.)
Stress Management Coaching Benefits
After completing our programs, graduates report many positive results, including:
- Increased energy and productivity
- Reduced stress, anxiety and depression
- Improved boundary setting
- Control over emotional eating and sugar cravings
- Weight loss and better self-esteem
- Lower blood pressure
- Better quality sleep
- Improved work-life balance
- Less pain and muscle tension
- Greater efficiency performing activities
- Enhanced focus and concentration
- Less negative thinking and worry
- More peace of mind and calm
- Stronger communication and social skills
- Better time management and organization
- Increased confidence, optimism and creativity
- Closer relationships with family, friends and colleagues
Schedule a free, 30-minute Discovery Call to learn more about our custom coaching programs and flexible pricing options.