Do you often feel
- Unable to switch off worry?
- Restless or sleep deprived?
- Overwhelmed by work or personal responsibilities?
- Unmotivated or unfocused?
- Physically or emotionally drained?
- Irritable or angry?
- Sad or depressed?
- Out of control around food or alcohol?
- Isolated or withdrawn socially?
- Life is just passing you by?
If you answered “yes” to any of these questions or have tried to manage stress without success, WP Creative Wellness can help. Our science-based, behavioral programs can guide you step by step to rise above stress and live with greater ease, balance, joy and well-being. Whether you struggle with weight, work stress, anxiety, work-life balance or a chronic stress related illness, we will design a program that targets your specific challenges and goals.
We coach adult men and women across the U.S. on a wide range of stress-related issues, including but not limited to:
- Executive Stress
- Job Burnout
- Work-Life Balance
- Anxiety & Panic
- Caregiver Burnout
- Chronic Stress
- Computer Stress
- Emotional Eating
- Parenting & Family Stress
- Repetitive Stress Injuries
Take our short stress quiz to assess your current level of stress and schedule a free, 30-minute consultation to explore how coaching can help you reduce and manage stress more effectievly in your work and personal life.
SOAR ABOVE STRESS™ Coaching Programs
Eash of us has different physical, emotional and mental stressors, which are as unique as the programs we design. We offer a variety of custom coaching solutions and help you determine the best fit for your needs and schedule in an initial consultation.
Whether you choose to meet weekly or bimonthly, our signature programs provide unparalleled guidance, ongoing personal support and proven skills for reducing stress and making healthy, sustainable lifestyle choices.
LAUNCH • 3-Month Program
Perfect for those new to coaching or looking for a health reboot to prevent stress from spiraling out of control.
- 10 Private Coaching Sessions; 2 follow-ups
- Habits and Strengths Profile™
- Mastering the Art of Goal Setting
- Personalized Wellness Plan
- Foundations of CBT, Mindfulness, Deep Relaxaation
- Coping Strategies (Awareness of Breath, Meditation, Progressive Muscle Relaxation, Guided Imagery, et. al.)
- Additional Resources (Assessments, Self-Care Planner, Worksheets, Videos, et. al.)
ASCEND • 6-Month Program
Ideal for those seeking relief from chronic stress and wanting more guidance, support and accountability making life transitions or meeting goals.
- 22 Private Coaching Sessions; 2 follow-ups
- Habits and Strengths Profile™
- Mastering the Art of Goal Setting
- Personalized Wellness Plan
- Foundations of CBT, Mindfulness, Deep Relaxation
- Coping Strategies (Awareness of Breath, Meditation, Progressive Muscle Relaxation, Guided Imagery, et. al.)
- Additional Resources (Assessments, Self-Care Planner, Worksheets, Videos, et. al.)
Stress Management Coaching Benefits
After completing our programs, graduates report many positive results, including:
- Increased energy and productivity
- Reduced anxiety and depression
- Improved boundary setting
- Control over emotional eating and sugar cravings
- Weight loss and better self-esteem
- Lower blood pressure
- Better quality sleep
- Improved work-life balance
- Less pain and muscle tension
- Greater efficiency performing activities
- Enhanced focus and concentration
- Less negative thinking and worry
- More peace of mind and calm
- Stronger communication and social skills
- Better time management and organization
- Increased confidence, optimism and creativity
- Closer relationships with family, friends and colleagues
Jumpstart your stress relief now! Schedule a free, 30-minute consultation to learn more about our custom programs and pricing options.