Do you often feel
- Unable to switch off worry?
- Restless or sleep deprived?
- Overwhelmed by work or personal responsibilities?
- Unmotivated or unfocused?
- Physically or emotionally drained?
- Irritable or angry?
- Sad or depressed?
- Out of control around food or alcohol?
- Isolated or withdrawn socially?
- Life is just passing you by?
If you answered “yes” to any of these questions or have tried to manage stress without success, WP Creative Wellness can help. Our science-based, behavioral programs can guide you step by step to rise above stress and live with greater ease, balance, joy and well-being. Whether you struggle with weight, work stress, anxiety, work-life balance or a chronic stress related illness, we will design a short-term or comprehensive program that targets your lifestyle challenges and goals.
SOAR ABOVE STRESS™ Coaching Programs We coach adult men and women across the U.S., on a wide range of stress-related issues, including but not limited to:
- Executive Stress
- Job Burnout
- Work-Life Balance
- Anxiety & Panic
- Caregiver Burnout
- Chronic Stress
- Computer Stress
- Emotional Eating
- Parenting & Family Stress
- Repetitive Stress Injury
All sessions are private, confidential and conveniently held by phone or video for 50-60 minutes. During our sessions, we will review your current lifestyle, self-care habits and improvements you’d like to make - plus and any obstacles that may stand in your way. Together, we will map out an action plan with compelling goals to keep you motivated, accountable and on track with ongoing support.
Between sessions, you will practice powerful mindfulness/relaxation skills such as breathing, body awareness and meditation that can help you manage daily stressors more effectively. You will also learn new ways to problem solve and cultivate a positive mindset, which is fundamental to making - and sustaining - healthy changes you may choose to make to your diet, exercise, sleep, leisure and social habits.
Get started now! Take a short stress test to assess your current level of stress and schedule a free, 30-minute consultation to learn how coaching can help you reduce and manage stress faster in your work and personal life.
LAUNCH • Introductory 4-Week Program
Perfect for those new to coaching or looking for a health reboot to prevent stress from spiraling out of control.
• Four (4) Private Coaching Sessions*
• Habits and Strengths Profile™
• The Art of Goal Setting (Introduction)
*Additional sessions can be added. Launch clients may apply completed sessions towards the 10-week Ascend program.
ASCEND • Comprehensive 12-Week Program
Ideal for those seeking relief from chronic stress or wanting more guidance, support and accountability meeting goals.
• Ten (10) Private Coaching Sessions; Two (2) follow-ups*
• Habits and Strengths Profile™
• Mastering the Art of Goal Setting
• Work-Life Balance Plan (Diet, Exercise, Sleep, Relationships)
• Follow-up Maintenance Session
*Additional sessions can be added.
Stress Management Program Benefits
After completing our coaching programs, clients report many positive results, including:
- Increased energy and productivity
- Less anxiety and overwhelm
- Control over emotional eating and sugar cravings
- Weight loss and better self-esteem
- Lower blood pressure
- Better quality sleep
- Improved work-life balance
- Less pain and muscle tension
- Greater efficiency performing activities
- Enhanced focus & concentration
- Less rumination and worry
- More peace of mind and calm
- Stronger communication and social skills
- Better time management and boundary setting
- Increased optimism and creativity
Jumpstart your stress relief today. Schedule your free, 30-minute consultation to learn more about our programs and pricing options.