Programs

Couples Watching Hot Air Balloons at Sunset

Do you often feel 

  • Burned out or depressed?
  • Irritable or anxious?
  • Overwhelmed by a physical or mental health issue?
  • Emotionally drained?
  • Exhausted or fatigued?
  • Unable to switch off worry?
  • Your relationships suffer because of work?
  • You get ill more often than others?
  • You are missing out on life?

If you answered “yes” to any of these questions or have tried to manage stress without success, WP Creative Wellness can help. Our science-based coaching programs guide you step by step to make healthy lifestyle choices that enable you to 'soar above stress' and live with greater ease, balance,  joy and well-being.  Whether your stress is moderate or you are at a breaking point headed for burnout, personal coaching can help you to rise above stress and feel calmer, more confident and in control faster.   

SOAR ABOVE STRESS™  Coaching Programs                                                                                                                                                         Our programs are designed to fit individual needs and schedules. Sessions are private, confidential and conveniently held by phone or video for 50-60 minutes. During our sessions, we will discuss your current lifestyle, improvements you’d like to make and challenges that stand in your way. Together, we will design a personalized plan with actionable goals to keep you motivated, accountable and on track.  

Between sessions, we will practice mindfulness/relaxation, breathing, cognitive-behavioral and creative stress-relief techniques that can be easily incorporated into daily life. Each session builds on the last, generating energy, momentum and confidence to make - and sustain - healthy changes in your personal and professional life, including diet, exercise, sleep and relationships.   

LAUNCH •  Introductory 4-Week Program

Woman With outstretched Arms Looking at Balloons

Perfect for those new to coaching or looking for a health reboot to prevent stress from spiraling out of control.

• Four (4) Private Coaching Sessions*                                                        

• Habits and Strengths Profile™                                                                  

• The Art of Goal Setting (Introduction)

*Additional sessions can be added. Launch clients may apply completed sessions towards the 10-week Ascend program.   


ASCEND • Comprehensive 10-Week Program 

Woman Leading Man to Hot Air Balloon

Ideal for those seeking relief from chronic stress or wanting more guidance, support and accountability meeting goals.

• Ten (10) Private Coaching Sessions*                                                      

• Habits and Strengths Profile™   

• Mastering the Art of Goal Setting                                                            

• Work-Life Balance Plan (Diet, Exercise, Sleep, Relationships)

• Follow-up Maintenance Session

*Additional sessions can be added. Ascend graduates are eligible to receive a 10% discount on other WP programs & partner services.  

Stress Management Program Benefits                                                                                                    
After completing our coaching programs, clients report many positive results, including:

  • Increased energy and productivity
  • Less anxiety and overwhelm 
  • Control over stress eating and sugar cravings 
  • Weight loss
  • Lower blood pressure
  • Better quality sleep 
  • Improved work-life balance
  • Elimination of unnecessary tension; greater efficiency performing activities
  • Greater focus & concentration
  • Reduced stress & pain levels 
  • Less rumination and worry
  • More peace of mind and calm 
  • Better time management and boundary setting 
  • Increased optimism and positive emotions

Jumpstart your stress relief today. Schedule a complimentary, no-obligation discovery call and learn more about our Soar Above Stress Coaching Programs, pricing options and how you can manage stress more effectively with personalized health coaching. 

APPOINTMENT REQUEST

Primary location, New York City

Wendy Padob, CEO and Executive Health and Wellness Coach at WP Creative Wellness, provides local, in-person coaching and national telecoaching services to clients in all U.S. States.

Hours

Schedule a Virtual Coaching session or a complimentary 30-minute consultation with Wendy:
917-648-4410
[email protected]

By Appointment Only

Monday:

9:00 am-7:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed