Wellness Programs

Couples Watching Hot Air Balloons at Sunset

Do you often feel 

  • Unable to switch off worry?
  • Restless or sleep deprived?
  • Overwhelmed by work or personal responsibilities? 
  • Unmotivated or unfocused?
  • Physically or emotionally drained?
  • Irritable or angry?
  • Sad or depressed? 
  • Out of control around food or alcohol? 
  • Isolated or withdrawn socially? 
  • Life is just passing you by? 

If you answered “yes” to any of these questions or have tried to manage stress without success, WP Creative Wellness can help. Our science-based,  behavioral programs and holistic soluitions guide you step by step to rise above stress so you can learn to live with greater ease, balance, joy and well-being.  Whether you struggle with weight, work stress, anxiety, work-life balance, a chronic stress related illness or a life transition, we will design a program that targets your specific challenges and goals.    

 We coach adult men and women locally, across all 50 U.S. states and globally on a wide range of stress-related issues, including but not limited to: 

Take our short stress quiz to assess your current  level of stress and schedule a free, 30-minute Discovery Call to explore how coaching can help you reduce and manage stress more effectievly in your work and personal life.

SOAR ABOVE STRESS™  Coaching Programs    

Each of us has different physical, emotional and mental stressors, which is why every program we design is unique. We offer a variety of structured holistic solutions, and determine the best program fit for your needs and schedule during an initial consultation. 

Whether you choose to meet weekly or bimonthly, our custom coaching programs provide unparalleled guidance, accountability, ongoing support and coping skills proven to help reduce stress and empower you to make healthy, sustainable lifestyle choices.  

LAUNCH •  4 Month Program

 Perfect for those new to coaching or looking for a health reboot to prevent stress from spiraling out of control.

  • 10 Private Coaching Sessions; 2 follow-ups
  • Habits and Strengths Profile™
  • Mastering the Art of Goal Setting 
  • Personalized Wellness Plan
  • Foundations of CBT, Mindfulness, Deep Relaxaation
  • Coping Strategies (Awareness of Breath, Meditation, Progressive Muscle Relaxation, Guided Imagery, et. al.)
  • Additional Resources (Assessments, Self-Care Planner, Worksheets, Videos, et. al.) 

ASCEND • 9 Month Program 

Ideal for those seeking relief or recovery from chronic stress, symptoms of burnout or another stress-related physical, mental or emotional condition.

  • 22 Private Coaching Sessions; 2 follow-ups
  • Habits and Strengths Profile™
  • Mastering the Art of Goal Setting 
  • Personalized Wellness Plan
  • Foundations of CBT, Mindfulness, Deep Relaxation
  • Coping Strategies (Awareness of Breath, Meditation, Progressive Muscle Relaxation, Guided Imagery, et. al.)
  • Additional Resources (Assessments, Self-Care Planner,  Worksheets, Videos, et. al.)

Stress Management Coaching Benefits                                                                                                    

After completing our programs, graduates report many positive results, including:

  • Increased energy and productivity
  • Reduced stress, anxiety and depression 
  • Improved boundary setting 
  • Control over emotional eating and sugar cravings 
  • Weight loss and better self-esteem
  • Lower blood pressure
  • Better quality sleep 
  • Improved work-life balance
  • Less pain and muscle tension
  • Greater efficiency performing activities
  • Enhanced focus and concentration
  • Less negative thinking and worry
  • More peace of mind and calm 
  • Stronger communication and social skills
  • Better time management and organization 
  • Increased confidence, optimism and creativity
  • Closer relationships with family, friends and colleagues

Schedule a free, 30-minute Discovery Call to learn more about our custom coaching programs and flexible pricing options.

Appointment Request

Wendy Padob, CEO and Executive Health and Wellness Coach at WP Creative Wellness provides virtual and in-person coaching services to clients in New York, across all U.S. States and globally.

Hours

Office hours are listed in Eastern Standard Time 


Main Hours

Monday:

9:00 am-7:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed