Do you often feel
- Unable to switch off worry?
- Restless or sleep deprived?
- Overwhelmed by work or personal responsibilities?
- Unmotivated or unfocused?
- Physically or emotionally drained?
- Irritable or angry?
- Sad or depressed?
- Out of control around food or alcohol?
- Isolated or withdrawn socially?
- Life is just passing you by?
If you answered “yes” to any of these questions or have tried to manage stress without success, WP Creative Wellness can help. Our science-based, behavioral programs and holistic soluitions guide you step by step to rise above stress so you can learn to live with greater ease, balance, joy and well-being in your professional and eprsonal life. Whether you struggle with weight, work stress, anxiety, work-life balance or a chronic stress related illness, we will design a program that targets your specific challenges and goals.
We coach adult men and women nationwide, in all 50 U.S. states on a wide range of stress-related issues, including but not limited to:
- Executive Stress
- Job Burnout
- Work-Life Balance
- Anxiety & Panic
- Caregiver Burnout
- Chronic Stress
- Computer Stress
- Emotional Eating
- Parenting & Family Stress
- Repetitive Stress Injuries
Take our short stress quiz to assess your current level of stress and schedule a free, 30-minute Discovery Callto explore how coaching can help you reduce and manage stress more effectievly in your work and personal life.
SOAR ABOVE STRESS™ Coaching Programs
Each of us has different physical, emotional and mental stressors, which is why every program we design is unique. We offer a variety of structured holistic solutions and determine the best program fit for your needs and schedule during an initial consultation.
Whether you choose to meet weekly or bimonthly, our custom coaching programs provide unparalleled guidance, ongoing support and coping skills proven to help you reduce stress and make healthy, sustainable lifestyle choices.
LAUNCH • 3-4 Month Program
Perfect for those new to coaching or looking for a health reboot to prevent stress from spiraling out of control.
- 10 Private Coaching Sessions; 2 follow-ups
- Habits and Strengths Profile™
- Mastering the Art of Goal Setting
- Personalized Wellness Plan
- Foundations of CBT, Mindfulness, Deep Relaxaation
- Coping Strategies (Awareness of Breath, Meditation, Progressive Muscle Relaxation, Guided Imagery, et. al.)
- Additional Resources (Assessments, Self-Care Planner, Worksheets, Videos, et. al.)
ASCEND • 8-9 Month Program
Ideal for those seeking relief from chronic stress, symptoms of burnout or a stress-related health condition who want more guidance, accountability meeting goals and maintaining progress.
- 22 Private Coaching Sessions; 2 follow-ups
- Habits and Strengths Profile™
- Mastering the Art of Goal Setting
- Personalized Wellness Plan
- Foundations of CBT, Mindfulness, Deep Relaxation
- Coping Strategies (Awareness of Breath, Meditation, Progressive Muscle Relaxation, Guided Imagery, et. al.)
- Additional Resources (Assessments, Self-Care Planner, Worksheets, Videos, et. al.)
Stress Management Coaching Benefits
After completing our programs, graduates report many positive results, including:
- Increased energy and productivity
- Reduced stress, anxiety and depression
- Improved boundary setting
- Control over emotional eating and sugar cravings
- Weight loss and better self-esteem
- Lower blood pressure
- Better quality sleep
- Improved work-life balance
- Less pain and muscle tension
- Greater efficiency performing activities
- Enhanced focus and concentration
- Less negative thinking and worry
- More peace of mind and calm
- Stronger communication and social skills
- Better time management and organization
- Increased confidence, optimism and creativity
- Closer relationships with family, friends and colleagues
Schedule a free, 30-minute Discovery Call to learn more about our custom coaching programs and flexible pricing options.