Are you feeling more drained than driven at work? It's crucial to recognize when stress is more than just a temporary challenge and signaling a need for a change.
Here are some signs that your current job may be harming your health, and it's time to make a career pivot due to stress:
🚩 Warning Signs
- Chronic Fatigue: Constantly feeling tired and lacking energy, even after a full night’s sleep.
- Increased Anxiety: Experiencing heightened levels of anxiety and worry related to work tasks and responsibilities.
- Physical Stress: Noticing recurring symptoms like headaches, muscle tension, or digestive issues that affect your wellbeing.
🤔 How to Identify if a Career Change is the Right Move for You:
- Self-Reflection: Take time to journal and assess your current job satisfaction and goals. Do you feel passionate about your work or dread going into the office every day? Your career should energize you, not drain you!
- Seek Objective Feedback: Consult with mentors, career coaches, or trusted friends and family to get their perspective on your situation. Their insights can be eye-opening.
- Evaluate the job market: Research potential new industries or roles to understand the skills required and if they align with your strengths and interests.
Whether you decide to change careers or find ways to improve your current situation, using mindfulness and relaxation techniques like meditation and deep breathing can help you reduce stress and navigate transitions with greater ease - ensuring your mental and physical wellbeing remain a priority.
For more stress relief tips, subscribe to our newsletter, Work-Life Balance, By Design™
Contact WP Creative Wellness to learn more about our Soar Above Stress™ programs, and how you can get support to live with greater ease, joy, balance and wellbeing.
Book a complimentary 30-minute consultation with Wendy today!